One bounce reaction drill (1 player per coach or do in pairs) This drill is great for practicing reaction, explosive movements and increasing the fielding each and comfort zone of the player. The drill is simple: have the coach and player stand approximately 2m away from each other. The coach holds out to balls, one …
Four corners drill (1 player per coach or do in pairs) This drill is an individual drill for working on quick feet, explosive movements and thereby increasing the width of the area a player can field and stop a ball. The drill is simple; you place four cones away from each other to form a …
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Groundballs with Tennis Rackets Although basic, I can’t stress the importance of getting groundballs hit with the tennis racket. No matter if you are coaching a beginner or experienced team, getting hard hit groundballs is just so important when training a team to play well and competitively. When I plan a practice almost always make …